Your time in the treatment room is just the beginning of your journey! In order to get the best, long-lasting results from your sessions, it’s best to pair it with a healthy lifestyle. Instead of T-Shock being the single component of your wellness journey, think of it as a complement to a healthy diet and daily movement.
How to Prepare
On the day of your treatment, please avoid sugars and refined carbohydrates at least 2 to 3 hours before your session. Try eating only vegetables and lean protein, if possible. Please also avoid working out right before your session as it will be more difficult to cool down the skin.
As for what to wear, please come dressed in loose clothing that is easy to take on and off.
What to do after your session
Staying hydrated is extremely important. By drinking plenty of water, you will help your body flush out dead fat cells. Hydration should be a priority for at least four weeks after your first session, especially if you’re doing Fat Removal and Cellulite treatments.
Continue to avoid sugars, refined carbohydrates, processed food, and alcohol after your session. For long term results, it’s best to maintain a healthy diet by eating whole foods and lean protein. It’s possible for fat cells to return, so a healthy lifestyle is key to sustain results.
Following your session, we recommend facilitating lymphatic drainage within six hours after your treatment. This further aids your body’s process of flushing out its system. Lymphatic drainage techniques can include:
- 30 minutes of vigorous exercise
- Dry Brushing
- Infrared Sauna
- Red Light Therapy
- Ballancer Pro
The beauty about Sloco is that you have both T-Shock and lymphatic drainage techniques all under one roof! We recommend booking a red light, infrared sauna, Ballancer Pro or massage session after your T-Shock treatment to maximize your results and your time in the space.
It may also be a good idea to do a Whole Body Cryotherapy session following lymphatic drainage. The sub-freezing temperatures of whole body cryotherapy following the T-Shock session will accelerate the process of fat cell death.